For many thousands of years, sages, masters and enlightened communities have understood the significance and importance of sound as a sacred instrument of immense power and potential, not only for healing but also for spiritual development.

They revered sound so deeply that they believed it called the universe into creation.

The emergence of sound as a holistic or complementary therapy highlights the importance of sound as a significant healing and transformational tool for the 21st century and beyond.

Whether you're new to Yin Yoga or an experienced practitioner, this session offers a sanctuary of deep rest in our busy world. As your body settles into profound relaxation, let the healing vibrations wash over you, creating the perfect conditions for your nervous system to reset and restore.

Experience this mythical landscape first hand on a fully escorted December 2024 Everest Region Trek followed by 3 nights at the stunning Namho Buddha Eco-Resort with daily yoga & meditation in a private studio. 

Have you ever had a whisper or nudge telling you to do (or not to do) something? Have you wondered what that is and what to do with it?

Join Patty for a deep dive into the 8 Limbs Of Yoga. Together we'll debunk our old thought process about what yoga is so we can understand its philosophy and how to apply it to our lives. Patty will then take you on a 90 minute asana journey (physical yoga practice) allowing you to apply your new inner wisdom on the mat to the way you move, breath and focus.

Join Suzie and Heather for "Embrace Winter: A Seasonal Living Yoga Workshop," where we will explore how to harmonise our bodies and minds with the rhythms of Winter. This workshop will guide you through yoga practices, meditations, and lifestyle adjustments tailored to the unique energies of the season.