Wherever you live in the world, when Winter arrives, it’s time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for.
Seasonal living can help us maintain vibrancy and health throughout the entire year, and as you’ll discover, tuning into the seasons is one of the most intuitive and natural practices we can adopt.
Join Suzie and Heather for "Embrace Winter: A Seasonal Living Yoga Workshop," where we will explore how to harmonise our bodies and minds with the rhythms of Winter. This workshop will guide you through yoga practices, meditations, and lifestyle adjustments tailored to the unique energies of the season.
What You'll Learn:
Yoga Practices: Gentle, warming sequences to keep your body active and energised during the colder months.
Meditation Techniques: Mindfulness practices to cultivate inner warmth and peace.
Seasonal Wisdom: Understanding the significance of Winter in various cultural and traditional contexts.
Benefits:
Boost your immune system and overall health
Enhance mental clarity and emotional balance
Deepen your connection with nature’s cycles
Foster a sense of community and shared seasonal wisdom
Who Should Attend:
This workshop is open to all levels of yoga practitioners and anyone interested in living more in tune with the natural world. Whether you are a seasoned yogi or new to the practice, you will find valuable insights and techniques to integrate into your daily life.
Details:
Date: 28th July 2024
Time: 10.30am -12.30pm
Investment: $90
Prepare to welcome Winter with grace and resilience. Embrace the season and discover the beauty of living in harmony with the world around you.